Let’s be honest, most of us want to lose excess weight and get in shape but it’s hard to get started and stay motivated. It’s even more challenging if you’ve had a previous injury to overcome or your body just isn’t as strong as it used to be.
Finding a personal trainer isn’t hard, but establishing trust is the key to staying motivated and yielding positive results.
Everyone’s body is different and I do not believe in cookie cutter workouts. Utilizing my physical therapy background, I approach each client uniquely by custom building a workout regimen that is tailored to meet your fitness goals without adding unnecessary stress to your body.
My vision is to help you integrate exercise as part of your lifestyle. By applying practical and easy concepts of diet and exercise that give you variety, fun and challenge, you can create a lifestyle filled with positive energy, strength and vitality.
Contact me for a free consultation today: 408-761-8076
You can learn more about my approach to fitness through my customer testimonials, as well as seeing video testimonials, by clicking on the videos below:
Daniel Robertson has focused on customizing and tailoring my workouts in a format that creates challenge with results. Core integral training professionally mastered by experience and knowledge of technique. I am particularly impressed with his personal integrity and guiding principals.
I have been working with Dan since May 2004. At that time my balance and flexibility were poor and I became exhausted after only minor physical exertion. With Dan’s holistic approach, including diet, exercise, motivation and general physical awareness, I lost 65 pounds and I got to the point where I was able to finish my first triathlon this past month.
I have worked with others in the past, but never had the confidence that I have with Dan. He is a consummate professional and has the patience to teach you how to make meaningful changes. If something hurts, his extensive education and knowledge are such that he can explain why that is, and how to correct it. I used to think I had arthritis in my knees, and now I run 25-30 miles per week without pain. Thanks to Dan!!
I am a 60-something grandmother with a high stress, physically intense job. I also have a passion for hiking. The “grandmothering”, my job and my love of outdoor activities require me to keep up my energy and stamina. Dan has helped me to do this by providing exercise and training designed just for my needs. Dan has focused on ways to increase my strength and flexibility in my everyday activities as well as my recreational “fun stuff”. This has enabled me to run and play with my grandkids, climb high mountains (I recently climbed Half Dome in Yosemite) and do my job as well as some of my younger co-workers.
I’ve trained with Dan twice weekly for over a year. He’s an extraordinary teacher with a passion for helping his clients become stronger, more flexible and healthier. There’s no “cookie cutter” approach with Dan. Each client has an individualized program that Dan consistently evaluates and updates to add challenge, motivation, and improved strength and health.
Dan is passionately dedicated to his work. He has helped me feel and look better than I have in years. Dan’s holistic approach is simple, makes sense and keeps me constantly motivated
If you are senior you will be inspired by how Liz made incredible changes in her weight and strength.
Sarah is another example of someone who lost 30+ pounds in a few months and has kept it off even in college by herself.
Karthik proves that with the right knowledge of how to eat and exercise you can lose fat and gain a lot of muscle at the same time quickly.
Sherene explains how her exercise program can be fun, effective and without a bunch of boring machines.
If you suffer from back pain like Mark did, you should know that simple but specific exercises can really help.
Master of Fitness is a private fitness and nutrition training facility owned and operated by Daniel Robertson, a certified personal trainer and nutrition coach. Contact Daniel at 408-761-8076 to schedule an appointment.