Wouldn’t it be great to enjoy getting more fit?

Achieving this elusive connection is possible. To some degree getting more fit requires you to be more aware of the quality of your thoughts, emotions, breathing, posture and movement. These are the main roots that determine your health. How well you progressively be more aware of these roots and integrate them them into your lifestyle is key. With the right approach and structure you can make real changes in your diet, body composition, stress levels and overall health and fitness levels.

My passion and role is to help you develop better physical and mental performance as a whole. I genuinely enjoy learning about my clients as much as they feel it is comfortable and relevant to their health, happiness and goals.  The more I learn about you the more I will be able to assist you in your goals. 

1. Coaching – My professional one on one coaching is designed to earn your trust and build your confidence. Regular meetings remind you how to think about your daily focus, become more away, modify plans and review your outcomes. Part of my role is to be your watchdog and support you so you don’t veer off and regress.

2. Lose body fat  Carbs DO NOT make you gain fat. Too many calories of any type or from any source combined with a lack of proper type and amount of exercise makes you gain fat. Losing fat often requires changing your lifestyle. I will teach how to plan out your entire lifestyle to get the right food and exercise. I have all the types of lifestyle techniques and equipment you need to prevent injury, boredom or plateaus.  

3. Build muscle  Eating more protein DOES NOT build muscle. The correct type and amount of incremental calories combined with progressive weight training builds muscle. Moderate to heavy weight training is essential for everyone. Typically, at least 2 days per week is necessary to just maintain strength. If you have provided enough calories for muscles to work out hard enough, and enough calories for them to grow, you will build the definition you want while raising your metabolism to burn more fat.

I will teach you exactly how to perform the weight training properly based on your mind and body’s ability to handle it. My advantage is that I have an excellent facility with great equipment, setup and mirrors so you don’t ever have to go to another gym. You will have to stop by to truly understand how I differ.

4Progress around and through injury  My value to you is 18 years of full time hands on experience while treating minor to major injuries. My physical rehabilitation background and willingness to re-study what I need will help you retrain your muscles systems properly. This includes increased awareness and function of better posture, breathing and movement patterns. My facility has all the unique tools and equipment to create the right work load to get around pains.

If you are willing to carve out some “me” time, I would love to help you make that time, the best of your day!

Contact me today for a free consultation: 408 – 761 – 8076

In the mean time please peruse through the other links, videos and testimonials to get a better sense on how I may help you. 

 

Customer Testimonials

Daniel Robertson has focused on customizing and tailoring my workouts in a format that creates challenge with results. Core integral training professionally mastered by experience and knowledge of technique. I am particularly impressed with his personal integrity and guiding principals.

Mary,
Campbell, CA


I have been working with Dan since May 2004. At that time my balance and flexibility were poor and I became exhausted after only minor physical exertion. With Dan’s holistic approach, including diet, exercise, motivation and general physical awareness, I lost 65 pounds and I got to the point where I was able to finish my first triathlon this past month.

I have worked with others in the past, but never had the confidence that I have with Dan. He is a consummate professional and has the patience to teach you how to make meaningful changes. If something hurts, his extensive education and knowledge are such that he can explain why that is, and how to correct it. I used to think I had arthritis in my knees, and now I run 25-30 miles per week without pain. Thanks to Dan!!

Walt Friese
Campbell, CA


I am a 60-something grandmother with a high stress, physically intense job. I also have a passion for hiking. The “grandmothering”, my job and my love of outdoor activities require me to keep up my energy and stamina. Dan has helped me to do this by providing exercise and training designed just for my needs. Dan has focused on ways to increase my strength and flexibility in my everyday activities as well as my recreational “fun stuff”. This has enabled me to run and play with my grandkids, climb high mountains (I recently climbed Half Dome in Yosemite) and do my job as well as some of my younger co-workers.

C. Wheeler
Saratoga, CA


I’ve trained with Dan twice weekly for over a year. He’s an extraordinary teacher with a passion for helping his clients become stronger, more flexible and healthier. There’s no “cookie cutter” approach with Dan. Each client has an individualized program that Dan consistently evaluates and updates to add challenge, motivation, and improved strength and health.

Elizabeth Miller
Saratoga, CA


Dan is passionately dedicated to his work. He has helped me feel and look better than I have in years. Dan’s holistic approach is simple, makes sense and keeps me constantly motivated

Liz Wright
Campbell, CA

 



Video Testimonials

If you are senior you will be inspired by how Liz made incredible  changes in her weight and strength.
 

Sarah is another example of someone who lost 30+ pounds in a few  months and has kept it off even in college by herself.

 

Karthik proves that with the right knowledge of how to eat and  exercise you can lose fat and gain a lot of muscle at the same time  quickly.

 

Sherene explains how her exercise program can be fun, effective and  without a bunch of boring machines.

 

If you suffer from back pain like Mark did, you should know that simple  but specific exercises can really help.

 

Master of Fitness is a private fitness and nutrition training facility owned and operated by Daniel Robertson, a certified personal trainer and nutrition coach. Contact Daniel at 408-761-8076 to schedule an appointment.

Saratoga Personal Trainer | San Jose Personal Trainer | Los Gatos Personal Trainer