Athletic training

As a runner wishing to improve performance and reduce overuse symptoms it is very beneficial to know how to move with the least amount of physical stress. There are many areas in this field that are often misunderstood such are one’s particular necessary gait, flexibility, strength and endurance.

For example, some people need better arch support, some need to have improvement in how they land on their feet,  some may need more calf and hamstring flexibility and some may need more strength training in different leg, core and hip muscles.

It also depends on if you are wanting more side movements for sports such tennis or basketball which require very different training protocol.  These and many other important reasons demonstrate the necessity to get professional assistance.

Karthik proves that with the right knowledge of how to eat and exercise you can lose fat and gain a lot of muscle at the same time quickly.

 

 

Contact me today to get started 408-761-8076